Thanks so much for your help, I’m doing great! Haven’t had a cigarette since before our last session! I feel fantastically free!!!!!!

The first thing I did was go to all my favorite spots and the hardest areas I loved to smoke before, to get the hardest part over with. I even booked myself a little holiday  to test my strength to see if I seriously kicked it.  The beach was another one of my favorite spots to smoke. I did it all and am happy to report I am no longer a smoker! Thank you so much