My ever present tiredness has practically gone and when I now feel like a wave of tiredness is hitting me, I can say to myself, ‘it is ok’ and not beat myself up as if I am weak or a failure. In the majority of cases the tiredness then goes away by itself. This has given me a lot more confidence to engage more with life and get more involved in things I really like to do as opposed to thinking, I am too tired. I am so grateful that I did the mindfulness course. Thank you Justin!

My ever present tiredness